30/30 DOUBLE UP CHALLENGE
CHALLENGE START DATE: TBA
Only accepting 10 new clients for this 30 day challenge so that I can provide the guidance, support, motivation, accountability and assistance you need to reach your goals! Don’t delay, sign up today!
Get access to my specialised training app to make working out easy and fun! Get your endorphins flowing!
Why is it called the 30/30 Double Up Challenge? Because you have to do at least 30 mins of exercise every day for 30 days and each week you have 2 new goals/habits to incorporate, one nutrition goal and one fitness goal. This will ensure you get maximum results. By the end of the challenge you will have incorporated 8 goals/habits into your routine which will set you up on the road to success!
Do you want to lose weight and keep it off? Join the challenge and become a happier, healthier you by increasing your energy and self confidence and learning:-
- Sustainable ways to keep weight off
- How to create and retain, lean toned muscle
- Healthy habits and new exercises
- Safe training techniques and correct exercise form
- How to read food labels and choose healthy foods
Join my kick start 30 day challenge designed for busy mums to help you create healthy habits and get in a routine of exercising regularly.
No gym equipment needed, except a yoga mat and a bench, chair or step (to do step ups, dips, booty taps etc) so can be done at home!
Jam packed with VALUE - what’s included:-
- Goal Setting
- Includes 13 specifically designed workouts you can do at home (30-40 mins) – these are pre-recorded instructional video workouts you can access on demand
- A pre-scheduled calendar of 3 workouts per week (these are scheduled on a particular day, however knowing how busy mums get, you are free to do the workouts on whichever time/day suits you but you must complete the allocated 3 workouts each week)
- Access to my training app with in app notifications to keep you motivated and accountable
- If needed, a personal, one on one call coaching session to answer any questions you may have (just message me and we can set up a time!)
- Nutrition Guide – how to eat healthy
- User Manual with step by step instructions and screen shots on how to use the training app
- My Ebook "Metabolism, Mindset & Weight loss"
- 30/30 Double Up Challenge Ebook Guide
- Progress and tracking tools through the app to keep you accountable
- Access to my private VIP Facebook Group - 30/30 Double Up Challenge – Lives to help motivate and keep you on track
- Daily emails and Facebook posts
- Message me directly through in app messaging
- Expert advice and help available
50% OFF - Standard price $200
OPENING SPECIAL PRICE OF ONLY $100!
UPFRONT PAYMENT ONLY.
INVEST IN YOURSELF TODAY!
Get Your Endorphins Flowing
Reduce stress, tension and anxiety
Regular exercise can increase your energy, overall health and wellbeing, your mental health and boost your mood by producing the feel-good positive chemicals, endorphins.
When you first start out it will be more hard work than fun, but the more you exercise and the fitter you get, the easier exercising will become and you will start to enjoy it and crave the feeling of the endorphins being released.
As you start to feel better and get stronger and see your waist line shrink you will begin to increase self confidence and then before you know it, you can’t live without regular exercise and you have successfully incorporated exercise into your lifestyle for the long term. You will remember how much better you feel after a workout and will actually want to exercise and enjoy doing it! Once you get to this stage there will be no stopping you! Consistency is key!
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Announcement
Welcome! Do you want to form long term healthy habits? Become a MMPT member today!