CHALLENGE START DATE: TBA
Only accepting 10 new clients for this 30 day challenge so that I can provide the guidance, support, motivation, accountability and assistance you need to reach your goals! Don’t delay, sign up today!
Get access to my specialised training app to make working out easy and fun! Get your endorphins flowing!
Why is it called the 30/30 Double Up Challenge? Because you have to do at least 30 mins of exercise every day for 30 days and each week you have 2 new goals/habits to incorporate, one nutrition goal and one fitness goal. This will ensure you get maximum results. By the end of the challenge you will have incorporated 8 goals/habits into your routine which will set you up on the road to success!
Do you want to lose weight and keep it off? Join the challenge and become a happier, healthier you by increasing your energy and self confidence and learning:-
Join my kick start 30 day challenge designed for busy mums to help you create healthy habits and get in a routine of exercising regularly.
No gym equipment needed, except a yoga mat and a bench, chair or step (to do step ups, dips, booty taps etc) so can be done at home!
Jam packed with VALUE - what’s included:-
50% OFF - Standard price $200
OPENING SPECIAL PRICE OF ONLY $100!
UPFRONT PAYMENT ONLY.
INVEST IN YOURSELF TODAY!
Regular exercise can increase your energy, overall health and wellbeing, your mental health and boost your mood by producing the feel-good positive chemicals, endorphins.
When you first start out it will be more hard work than fun, but the more you exercise and the fitter you get, the easier exercising will become and you will start to enjoy it and crave the feeling of the endorphins being released.
As you start to feel better and get stronger and see your waist line shrink you will begin to increase self confidence and then before you know it, you can’t live without regular exercise and you have successfully incorporated exercise into your lifestyle for the long term. You will remember how much better you feel after a workout and will actually want to exercise and enjoy doing it! Once you get to this stage there will be no stopping you! Consistency is key!